The Rest of the Week

I hope everyone enjoyed the day off yesterday and enjoy your day today. By this afternoon, the roads should be decent enough to get a run in. Distance do 45-50 minutes with 6x50 meter strides. Everyone else do 30-35 minutes with 6x50m accelerators. Everyone do 3 minute abs and push-ups. Tomorrow we will do a workout, not sure where yet, we'll have to see how safe the parking lot is. Just be prepared for something hard. Everyone needs to be at practice in order to compete at the meets on Monday and Tuesday. Monday is a varsity meet at Wesleyan and Tuesday is a JV meet at Newtown Youth Academy. We will discuss who is going to what meets. Remember, Monday is Martin Luther King Day and school will not be in session. That is why everyone MUST be at practice tomorrow since that is the last time we will all meet before the competitions.Unfortunately for JV runners, Tuesday will be your last opportunity to race for this season. Again, I know the schedule is not ideal and I did not have any input as to what it is, hopefully next year we can get more meets in. Any questions, shoot me an email. Enjoy the day!