No Meet Today

Ladies,

Since school has been canceled today, there is obviously no meet today. Unfortunately, there is no snow date/make up date for this meet. What this means is that the JV Meet on Tuesday will become a combined Varsity and JV Meet. Below you will find the events. There are no relays and no long jump due to the restrictions of the facility. The meet is at the Newtown Youth Acadamy. Obviously, this is not an ideal situation and further limits competition. However, we have no control over mother nature and as always, we will do the best we can with what we have. Before the snow starts coming down, please get a workout in.Make sure conditions are safe, that is always the main priority. The weather should not get worse until later so please get this in early. We did virtually nothing yesterday, so to go 3 days without doing anything at this point in the season is not a good idea. Sprinters/Hurdlers/Jumpers- Run for 10-15 minutes then do 12x45 second hill sprints. The steeper the hill the better. Cooldown for another 10-15 minutes. Distance-Run for 35 minutes then do 10x1 minute pushes, 1 minute hard 1 minute easy 1 minute hard 1 minute easy (you should get 10 "hard" minutes in).Cooldown for 5-10 minutes. Throwers- Run for 10 minutes then do 10x30 second sprints, core work and do 5x20 pushups. If you have access to weights, please get a workout in. If you cannot get outside this morning, swap Sunday and today, do NOT take today through the weekend off. Any questions please email me at my gmail account.

Events for JV+Varsity Meet on Tuesday, January 11th (You MUST be at practice on Monday to participate on Tuesday due to event selection and meet instructions).

Events are: 55H, 55m, 300m, 600m, 1600m, HJ, SP