Here is a workout schedule thru Sunday.
Friday- Throws- 5 sets of 20 pushups core work 20 minute run followed by 6x50m sprints (50 meters is roughly 17 steps on one foot) Sprints- drills routine with stride followed by 30 minute run and 6x50m sprints (think about high and quick knee turnover and form) Distance- Long run 60 minutes.
Saturday-Happy New Year! Throws/Sprints- Easy 35 minute run followed by 4x50m strides Distance- Easy 40-45 minute run followed by 4x50m strides
Sunday- Throws- Same as Friday Sprints- Same as Friday Distance- 40 minute run followed by 5x1 minute pushes with 1 minute jog recovery (These are extended strides, think about form).
Enjoy the weekend. Please find time to squeeze a workout in, it will be to your advantage. See everyone in 2011!!!
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