Training Schedule for the Week

Here is the training schedule for the week. Obviously, this is just the rough plan, there is always the possibility of change. *Sorry the format is tough to read.

Monday	12/6/2010	Sprints/Hurdles/Jumps- Drills w/strides after each.15 minutes on track. 2x50 with50m recovery 2x100 100m recovery 2x150 150m recovery.5 minute cooldown.	Mid Distance/Distance- Easy distance 2-5 miles 8x10 second hill sprints.4x100m strides	Throws-
Tuesday	12/7/2010	Sprints/Hurdles/Jumps- Drills w/strides after each.15 minutes on track. Group 1-Run to hill. 12x30 second hill sprints with jog down recovery. 4x100m fast. Group 2-3 400 300 200 100 200 300 400 with 200m jog recovery.5 min cool down accelerators for everyone	Mid Distance/Distance- 15 Minute warmup/strides. Fartlek 5x4x3x2x1 5 hard 4 easy 4 hard 3 easy etc. 4x200m fast with jog across football field	Throws-
Wednesday	12/8/2010	Sprints/Hurdles/Jumps- Easy run followed by accelerators. Jumpers jump	Mid Distance/Distance- Easy 3-6 miles followed by 4x50m strides	Throws- With Oleary
Thursday	12/9/2010	Sprints/Hurdles/Jumps- Drills w/stride after each. 15 minute warmup strides. 8x200m with 200 jog recovery. 6x75m accelerators.5 min cooldown.	Mid Distance/Distance-15 min warmup/strides. 5x3 minute threshold with 1 min recovery jog. 5 min recovery 4x200 fast with jog across football field	Throws-
Friday	12/10/2010	Sprints/Hurdles/Jumps- Drills w/stride after each. 15 minute warmup strides. Circuit on track with hard 150m after each exercise 50m jog recovery until next exercise.5 min cooldown. Jumpers jump	Mid Distance/Distance- Long Run 4-8 miles	Throws- With Oleary
Saturday	12/11/2010	Sprints/Hurdles/Jumps-Easy run with strides	Mid Distance/Distance- Easy distance 2-6 miles 5x50m strides	Throws- Easy run with core/strength work
Sunday	12/12/2010	Sprints/Hurdles/Jumps- Off	Mid Distance/Distance- Off	Throws- Off